/* AthleticsMD — athleticsmd.com (owner, 31 Oct 2026). The premium system
   of No Regain (nr.css, loaded first) in AthleticsMD's own colours, taken
   from the logo: royal blue, clinical green and the cyan of the swoosh, on
   a soft porcelain ground with raised white tiles and deep navy for type
   and the dark bands. Fraunces for the big words, Inter for the rest. */
:root {
  --sand: #eef1f5; --sand-2: #e3e8ef; --cream: #ffffff; --stone: #e3e8ef; --ivory: #ffffff; --paper: #eef1f5; --card: #ffffff;
  --forest: #0b2a8f; --forest-2: #1238b3; --navy: #0a1b4d; --navy-2: #13296b;
  --ink: #0f1a33; --muted: #566179; --line: rgba(15, 26, 51, .1); --hair: rgba(15, 26, 51, .16);
  --gold: #0b8a4e; --gold-2: #12b05a; --bronze: #12b05a; --bronze-2: #3ccf7f; --on-navy: #6fe3a5; --terra: #e0533d;
  --tint: #e2f6ea; --sage: #9db3c8; --sky: #e1f1fb; --cyan: #1ba8d8;
  --brand: #0b2a8f; --brand-ink: #ffffff;
  --shadow: 0 1px 0 rgba(255, 255, 255, .9) inset, 0 2px 6px rgba(10, 27, 77, .06), 0 24px 46px -26px rgba(10, 27, 77, .42);
}
body, .nr-site { background: radial-gradient(1200px 620px at 100% 0%, #f6f8fb, transparent 60%), var(--sand); }
.nr-card, .nr-fig, .nr-plan, .nr-slide, .nr-kpis div, .nr-care span { background: linear-gradient(180deg, #ffffff, #f7f9fc); }
.nr-btn { background: var(--forest); }
.nr-btn:hover { background: var(--forest-2); }
.nr-btn.gold { background: linear-gradient(135deg, #22c26a, #0b9a52 55%, #087a41); color: #fff; box-shadow: 0 1px 0 rgba(255, 255, 255, .35) inset, 0 14px 30px -14px rgba(8, 122, 65, .85); }
.nr-dark, .nr-band, .nr-menu-teaser, .nr-wisdom { background: linear-gradient(150deg, #13296b, #0a1b4d); }
.nr-cinema { background: #0a1b4d; }
.nr-lower-in { border-left-color: var(--gold-2); background: linear-gradient(90deg, rgba(7, 18, 52, .74), rgba(7, 18, 52, .38) 75%, rgba(7, 18, 52, 0)); }
.nr-cin-slide::after { background: linear-gradient(180deg, rgba(7, 18, 52, .4) 0%, transparent 26%, transparent 40%, rgba(7, 18, 52, .55) 66%, rgba(7, 18, 52, .92) 100%); }
.nr-cin-top { background: linear-gradient(180deg, rgba(7, 18, 52, .6), transparent); }

/* The logo: full colour on light, white over photographs. */
.amd-logo { display: inline-flex; align-items: center; text-decoration: none; }
.amd-logo img { display: block; height: 46px; width: auto; }
.nr-cin-top .amd-logo img { height: 50px; }
@media (max-width: 640px) { .amd-logo img, .nr-cin-top .amd-logo img { height: 36px; } }

/* The header: care menu, websites, secure sign-in. */
.amd-nav { display: flex; align-items: center; gap: 6px 16px; flex-wrap: wrap; justify-content: flex-end; }
.amd-nav > a, .amd-nav summary { color: inherit; text-decoration: none; font: 600 .92rem var(--sans); cursor: pointer; list-style: none; padding: 8px 2px; }
.amd-nav summary::-webkit-details-marker { display: none; }
.amd-nav details { position: relative; }
.amd-nav details[open] > div { display: grid; }
.amd-menu { display: none; position: absolute; right: 0; top: calc(100% + 8px); z-index: 20; min-width: 290px; gap: 2px; padding: 10px; border-radius: 18px; background: #fff; color: var(--ink); box-shadow: 0 30px 60px -20px rgba(10, 27, 77, .45), 0 0 0 1px rgba(10, 27, 77, .06); }
.amd-menu a { display: grid; gap: 1px; padding: 10px 12px; border-radius: 12px; color: var(--ink); text-decoration: none; font-weight: 600; }
.amd-menu a small { font-weight: 400; color: var(--muted); }
.amd-menu a:hover { background: var(--sand); }
.lock::before { content: ''; display: inline-block; width: .95em; height: .95em; margin-right: 8px; vertical-align: -.1em; background: currentColor; -webkit-mask: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='black' stroke-width='2' stroke-linecap='round' stroke-linejoin='round'%3E%3Crect x='4' y='11' width='16' height='10' rx='2'/%3E%3Cpath d='M8 11V7a4 4 0 0 1 8 0v4'/%3E%3C/svg%3E") center / contain no-repeat; mask: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='black' stroke-width='2' stroke-linecap='round' stroke-linejoin='round'%3E%3Crect x='4' y='11' width='16' height='10' rx='2'/%3E%3Cpath d='M8 11V7a4 4 0 0 1 8 0v4'/%3E%3C/svg%3E") center / contain no-repeat; opacity: .75; }
.amd-signin summary { border-radius: 999px; padding: 9px 16px; box-shadow: inset 0 0 0 1.5px currentColor; }
.amd-cta { padding: 10px 18px; font-size: .9rem; }
.amd-show-sm { display: none; }
@media (max-width: 760px) { .amd-nav .amd-hide-sm { display: none; } .amd-nav .amd-show-sm { display: inline; } .amd-cta { padding: 9px 14px; } .amd-menu { position: fixed; left: 12px; right: 12px; top: 70px; min-width: 0; } }

/* Categories. */
.amd-cats { display: grid; gap: 16px; grid-template-columns: repeat(auto-fit, minmax(250px, 1fr)); }
.amd-cats .nr-tile { aspect-ratio: 4 / 5; }
.amd-cats .nr-tile small { font: 600 .7rem var(--sans); letter-spacing: .18em; text-transform: uppercase; color: var(--on-navy); margin-bottom: 6px; }
.nr-tile::before { background: linear-gradient(180deg, transparent 30%, rgba(7, 18, 52, .88)); }
.amd-group { margin-top: 34px; }
.amd-group > h3 { font: 600 .78rem var(--sans); letter-spacing: .2em; text-transform: uppercase; color: var(--gold); margin: 0 0 12px; }

/* A category page. */
.amd-hero { position: relative; min-height: 560px; display: flex; flex-direction: column; justify-content: flex-end; color: #fff; overflow: hidden; background: #0a1b4d; }
.amd-hero > img { position: absolute; inset: 0; width: 100%; height: 100%; object-fit: cover; animation: nr-kb 12s cubic-bezier(.25, .6, .3, 1) both; }
.amd-hero::after { content: ''; position: absolute; inset: 0; background: linear-gradient(180deg, rgba(7, 18, 52, .55) 0%, transparent 30%, rgba(7, 18, 52, .5) 60%, rgba(7, 18, 52, .92) 100%); }
.amd-hero > * { position: relative; z-index: 2; }
.amd-hero .nr-top { position: absolute; top: 0; left: 0; right: 0; margin: 0 auto; z-index: 6; }
/* The hero's text block starts below the header but its box reaches the top:
   it must never sit over the logo or the menus (the logo always goes home). */
.amd-hero-in { pointer-events: none; } .amd-hero-in a, .amd-hero-in button, .amd-hero-in [data-tilt] { pointer-events: auto; }
.amd-hero-in { max-width: 1120px; width: 100%; margin: 0 auto; padding: 120px 22px 60px; }
.amd-hero h1 { font: 400 clamp(2.4rem, 6vw, 4.4rem)/1.02 var(--display); letter-spacing: -.025em; margin: 8px 0 14px; color: #fff; max-width: 18ch; }
.amd-hero h1 em { font-style: italic; color: var(--on-navy); }
.amd-hero p { color: rgba(255, 255, 255, .88); font-size: 1.12rem; max-width: 60ch; }
.amd-hero .nr-kicker { color: var(--on-navy); }
.amd-services { display: grid; gap: 16px; grid-template-columns: repeat(auto-fit, minmax(280px, 1fr)); }
.amd-services .nr-card { margin: 0; padding: 24px; display: flex; flex-direction: column; gap: 8px; }
.amd-services h3 { font: 450 1.4rem/1.15 var(--display); margin: 0; }
.amd-services p { margin: 0; color: var(--muted); }
.amd-services .amd-price { font: 400 1.6rem var(--display); color: var(--ink); }
.amd-services .amd-go { margin-top: auto; padding-top: 10px; display: flex; gap: 10px; flex-wrap: wrap; }
.amd-site { display: inline-flex; align-items: center; gap: 6px; font-weight: 650; color: var(--forest); text-decoration: none; }
.amd-site::after { content: '↗'; font-size: .9em; }
.amd-chips { display: flex; flex-wrap: wrap; gap: 8px; list-style: none; padding: 0; margin: 14px 0 0; }
.amd-chips li { padding: 9px 15px; border-radius: 999px; background: #fff; box-shadow: var(--shadow); font-weight: 550; font-size: .92rem; }
.amd-tiers { display: grid; gap: 16px; grid-template-columns: repeat(auto-fit, minmax(230px, 1fr)); align-items: stretch; }
.amd-tiers .nr-plan { padding: 24px 20px; }
.amd-tiers .nr-plan h3 { font-size: 1.4rem; }
.amd-tiers .nr-amt { font-size: 2.2rem; }

/* The websites wall. */
.amd-sites { display: grid; gap: 12px; grid-template-columns: repeat(auto-fit, minmax(240px, 1fr)); }
.amd-sites a { display: grid; gap: 4px; padding: 18px 20px; border-radius: 18px; background: linear-gradient(180deg, #ffffff, #f7f9fc); box-shadow: var(--shadow); color: var(--ink); text-decoration: none; }
.amd-sites a b { font: 450 1.2rem var(--display); }
.amd-sites a span { color: var(--forest); font-weight: 650; font-size: .92rem; }
.amd-sites a span::after { content: ' ↗'; }
.amd-sites a small { color: var(--muted); }

/* See if you qualify: the question sheet. */
.amd-q[hidden] { display: none; }
.amd-q { position: fixed; inset: 0; z-index: 50; background: rgba(7, 18, 52, .6); display: grid; place-items: center; padding: 14px; backdrop-filter: blur(6px); -webkit-backdrop-filter: blur(6px); }
.amd-q-in { width: 100%; max-width: 620px; max-height: 92vh; overflow: auto; background: #fff; border-radius: 26px; padding: 28px 26px; box-shadow: 0 40px 80px -30px rgba(7, 18, 52, .7); animation: nr-rise .35s ease both; }
.amd-q-in h2 { font: 420 clamp(1.6rem, 4vw, 2.2rem)/1.1 var(--display); margin: 4px 0 14px; }
.amd-q-bar { height: 4px; border-radius: 4px; background: var(--sand); overflow: hidden; margin-bottom: 18px; }
.amd-q-bar span { display: block; height: 100%; width: 0; background: var(--gold-2); transition: width .35s ease; }
.amd-q-opts { display: grid; gap: 10px; }
.amd-q-opts button { text-align: left; padding: 16px 18px; border-radius: 16px; border: 1.5px solid var(--line); background: #fff; font: 600 1rem var(--sans); color: var(--ink); cursor: pointer; transition: border-color .2s, transform .15s; min-height: 54px; }
.amd-q-opts button:hover { border-color: var(--forest); }
.amd-q-opts button:active { transform: scale(.985); }
.amd-q-opts button small { display: block; font-weight: 400; color: var(--muted); margin-top: 2px; }
.amd-q-foot { display: flex; justify-content: space-between; align-items: center; gap: 10px; margin-top: 18px; }
.amd-q-res { padding: 18px; border-radius: 18px; background: var(--tint); margin: 6px 0 16px; }
.amd-q-res.talk { background: var(--sky); }
.amd-q-cats { display: grid; gap: 10px; grid-template-columns: repeat(auto-fit, minmax(200px, 1fr)); }
.amd-fine { font-size: .8rem; color: var(--muted); }
.nr-foot a { color: var(--forest); }
.amd-foot { max-width: 1120px; margin: 0 auto; padding: 40px 22px 50px; display: grid; gap: 26px; grid-template-columns: repeat(auto-fit, minmax(200px, 1fr)); color: var(--muted); font-size: .9rem; border-top: 1px solid var(--line); }
.amd-foot h4 { font: 600 .74rem var(--sans); letter-spacing: .18em; text-transform: uppercase; color: var(--ink); margin: 0 0 10px; }
.amd-foot a { display: block; color: var(--muted); text-decoration: none; padding: 3px 0; }
.amd-foot a:hover { color: var(--forest); }

/* Uri'El, the practice's virtual assistant (owner, 31 Oct 2026: "mainstay"). */
.amd-ask { background: none; border: 0; color: inherit; font: 600 .92rem var(--sans); cursor: pointer; padding: 8px 2px; }
.amd-ask { border-bottom: 1.5px solid transparent; } .amd-ask:hover { border-bottom-color: currentColor; }
.amd-uriel-in { display: grid; grid-template-columns: auto 1fr; gap: 22px; align-items: start; padding: 28px; background: linear-gradient(150deg, #13296b, #0a1b4d) !important; color: #fff; }
.amd-uriel-in h2 { color: #fff; margin: 4px 0 12px; font: 420 clamp(1.7rem, 3.6vw, 2.6rem)/1.08 var(--display); letter-spacing: -.02em; }
.amd-uriel-in h2 em { color: var(--on-navy); }
.amd-uriel-in p { color: rgba(255, 255, 255, .86); }
.amd-uriel-in .nr-kicker { color: var(--on-navy); }
.amd-uriel-in .nr-link, .amd-uriel-in .amd-fine { color: rgba(255, 255, 255, .7); }
.amd-uriel-in .nr-btn.ghost { color: #fff; box-shadow: inset 0 0 0 1.5px rgba(255, 255, 255, .5); background: transparent; }
.amd-uriel-face { width: 96px; height: 96px; border-radius: 50%; object-fit: cover; box-shadow: 0 0 0 3px rgba(255, 214, 110, .85), 0 0 26px rgba(255, 214, 110, .5); }
@media (max-width: 640px) { .amd-uriel-in { grid-template-columns: 1fr; padding: 22px; } .amd-uriel-face { width: 72px; height: 72px; } }
.amd-q-ask { margin-top: 12px; color: var(--muted); }
.amd-q-open #uriai-bubble, .amd-q-open #uriai-tease { display: none !important; }

/* Questions: a page's FAQ (also its FAQPage data, amdsite/seo.js). */
.amd-faq details { margin: 0 0 10px; padding: 0; }
.amd-faq summary { cursor: pointer; padding: 18px 22px; font: 600 1.05rem var(--sans); list-style: none; }
.amd-faq summary::-webkit-details-marker { display: none; }
.amd-faq summary::after { content: '+'; float: right; color: var(--forest); font-weight: 700; }
.amd-faq details[open] summary::after { content: '–'; }
.amd-faq details p { margin: 0; padding: 0 22px 18px; color: var(--muted); }

/* The journal: our blogs' newest articles. */
.amd-posts { display: grid; gap: 14px; grid-template-columns: repeat(auto-fit, minmax(260px, 1fr)); }
.amd-post { display: grid; gap: 6px; align-content: start; margin: 0; padding: 20px 22px; color: var(--ink); text-decoration: none; }
.amd-post small { font: 600 .7rem var(--sans); letter-spacing: .14em; text-transform: uppercase; color: var(--gold); }
.amd-post b { font: 450 1.18rem/1.25 var(--display); }
.amd-post span { color: var(--muted); font-size: .92rem; }

/* About us, leadership, jobs (owner, 31 Oct 2026). Initials, never faces. */
.amd-prose { max-width: 70ch; } .amd-prose p { font-size: 1.08rem; color: var(--ink); }
.amd-leaders { display: grid; gap: 18px; grid-template-columns: repeat(auto-fit, minmax(320px, 1fr)); }
.amd-leader { display: grid; grid-template-columns: auto 1fr; gap: 20px; align-items: start; margin: 0; padding: 26px; scroll-margin-top: 20px; }
.amd-leader h3 { font: 450 1.45rem/1.2 var(--display); margin: 2px 0 10px; }
.amd-leader p { color: var(--muted); }
.amd-mono { width: 76px; height: 76px; border-radius: 50%; display: grid; place-items: center; font: 500 1.5rem var(--display); color: #fff; letter-spacing: .04em; background: linear-gradient(140deg, #1238b3, #0a1b4d); box-shadow: 0 0 0 3px #fff, 0 0 0 5px var(--gold-2); }
@media (max-width: 520px) { .amd-leaders { grid-template-columns: 1fr; } .amd-leader { grid-template-columns: 1fr; padding: 22px; } }
.amd-roles { display: grid; gap: 16px; grid-template-columns: repeat(auto-fit, minmax(290px, 1fr)); align-items: start; }
.amd-roles .nr-card { margin: 0; padding: 24px; }
.amd-roles h3 { font: 450 1.35rem/1.2 var(--display); margin: 2px 0 10px; }
.amd-roles h4 { font: 600 .74rem var(--sans); letter-spacing: .16em; text-transform: uppercase; color: var(--gold); margin: 16px 0 6px; }
.amd-list { margin: 8px 0; padding-left: 20px; } .amd-list li { margin: 6px 0; }
#invite, #leadership { scroll-margin-top: 20px; }

/* The 2025 award (owner, 31 Oct 2026: "2025 award stays"). */
.amd-award { display: inline-flex; align-items: center; gap: 8px; margin: 0 0 10px; padding: 7px 14px 7px 10px; border-radius: 999px; font: 600 .78rem var(--sans); letter-spacing: .04em; color: #7a5a12; background: linear-gradient(180deg, #fff8e6, #f6e7bf); box-shadow: 0 1px 0 rgba(255, 255, 255, .8) inset, 0 6px 16px -10px rgba(122, 90, 18, .6); }
.amd-award::before { content: ''; width: 9px; height: 9px; border-radius: 50%; background: radial-gradient(circle at 35% 35%, #f9df8b, #b88a1e); box-shadow: 0 0 0 2px rgba(184, 138, 30, .25); }

/* Raised, touchable tiles everywhere: every card lifts on hover and press. */
.amd-sites a, .amd-post, .amd-services .nr-card, .amd-leader, .amd-roles .nr-card, .amd-faq details { transition: transform .35s cubic-bezier(.2, .7, .2, 1), box-shadow .35s ease; }
.amd-sites a:hover, .amd-post:hover, .amd-services .nr-card:hover, .amd-leader:hover, .amd-roles .nr-card:hover { transform: translateY(-4px); box-shadow: 0 1px 0 rgba(255, 255, 255, .9) inset, 0 4px 10px rgba(10, 27, 77, .08), 0 34px 60px -30px rgba(10, 27, 77, .5); }
.amd-sites a:active, .amd-post:active { transform: translateY(-1px) scale(.99); }
.amd-chips li { transition: transform .25s ease; } .amd-chips li:hover { transform: translateY(-2px); }
@media (prefers-reduced-motion: reduce) { .amd-sites a, .amd-post, .amd-services .nr-card, .amd-leader, .amd-roles .nr-card { transition: none; } .amd-sites a:hover, .amd-post:hover, .amd-services .nr-card:hover, .amd-leader:hover, .amd-roles .nr-card:hover { transform: none; } }

/* An executive's restraint (owner, 31 Oct 2026: "How would an Apple or
   Google executive design a premium website ... follow suite"): more air,
   larger and lighter headlines, one idea per section, a glass bar on
   scroll, and numbers in place of adjectives. */
.nr-site section.nr-sec { margin: 120px 0; }
.nr-sec > h2 { font: 400 clamp(2.1rem, 4.8vw, 3.5rem)/1.04 var(--display); letter-spacing: -.03em; max-width: 20ch; margin: 0 0 22px; }
.nr-sec > .nr-kicker { color: var(--muted); letter-spacing: .22em; }
.nr-sec > .nr-lede { font-size: 1.2rem; line-height: 1.55; max-width: 58ch; margin-bottom: 30px; }
.amd-hero h1 { font-weight: 380; }
@media (max-width: 640px) { .nr-site section.nr-sec { margin: 76px 0; } }

.amd-bar { position: fixed; top: 0; left: 0; right: 0; z-index: 40; transform: translateY(-100%); opacity: 0; transition: transform .45s cubic-bezier(.2, .7, .2, 1), opacity .3s ease;
  background: rgba(246, 248, 251, .72); backdrop-filter: saturate(180%) blur(20px); -webkit-backdrop-filter: saturate(180%) blur(20px); box-shadow: 0 1px 0 rgba(10, 27, 77, .08); }
.amd-bar.on { transform: none; opacity: 1; }
.amd-bar-in { max-width: 1120px; margin: 0 auto; padding: 10px 22px; display: flex; align-items: center; justify-content: space-between; gap: 16px; color: var(--ink); }
.amd-bar .amd-logo img { height: 34px; }
.amd-bar nav { display: flex; align-items: center; gap: 22px; }
.amd-bar nav a { color: var(--ink); text-decoration: none; font: 500 .9rem var(--sans); opacity: .82; }
.amd-bar nav a:hover { opacity: 1; }
.amd-bar .amd-ask { color: var(--ink); }
@media (max-width: 760px) { .amd-bar .amd-hide-sm { display: none; } .amd-bar-in { padding: 8px 16px; } .amd-bar .amd-logo img { height: 28px; } }
@media (prefers-reduced-motion: reduce) { .amd-bar { transition: none; } }
.amd-q-open .amd-bar { display: none; }

.amd-stats { display: grid; grid-template-columns: repeat(4, 1fr); gap: 0; border-top: 1px solid var(--line); border-bottom: 1px solid var(--line); }
.amd-stats > div { padding: 30px 22px; border-left: 1px solid var(--line); }
.amd-stats > div:first-child { border-left: 0; }
.amd-stats b { display: block; font: 380 clamp(2.4rem, 5vw, 3.6rem)/1 var(--display); letter-spacing: -.03em; color: var(--forest); font-variant-numeric: tabular-nums; }
.amd-stats span { display: block; margin-top: 10px; color: var(--muted); font-size: .95rem; max-width: 26ch; }
.amd-stats b i { font-style: normal; } .amd-stats b small { font: 500 .8rem var(--sans); letter-spacing: .12em; text-transform: uppercase; color: var(--muted); margin-right: 8px; vertical-align: .9em; }
@media (max-width: 760px) { .amd-stats { grid-template-columns: 1fr 1fr; } .amd-stats > div:nth-child(3) { border-left: 0; } .amd-stats > div:nth-child(n+3) { border-top: 1px solid var(--line); } .amd-stats > div { padding: 22px 14px; } }

.amd-subhead { font: 600 .78rem var(--sans); letter-spacing: .2em; text-transform: uppercase; color: var(--muted); margin: 44px 0 16px; }
.amd-team { grid-template-columns: repeat(auto-fit, minmax(300px, 1fr)); }
.amd-team .amd-leader { grid-template-columns: 1fr; }
.amd-team .amd-mono { width: 64px; height: 64px; font-size: 1.25rem; }
.amd-face { object-fit: cover; padding: 0; }

/* As featured in: outlet names set in type, quietly. */
.amd-press { margin: 40px 0 !important; text-align: center; }
.amd-press .nr-kicker { margin-bottom: 14px; }
.amd-press-row { display: flex; flex-wrap: wrap; justify-content: center; gap: 14px 48px; }
.amd-press-row a, .amd-press-row span { font: 500 clamp(1.25rem, 2.6vw, 1.7rem) var(--display); color: var(--ink); opacity: .62; text-decoration: none; letter-spacing: -.01em; transition: opacity .25s ease; }
.amd-press-row a:hover { opacity: 1; }
#media { scroll-margin-top: 70px; }

/* Research: the papers, filterable. */
#research { scroll-margin-top: 70px; }
.amd-pub-filters { display: flex; flex-wrap: wrap; gap: 8px; margin: 6px 0 18px; }
.amd-pub-filters button { border: 0; cursor: pointer; padding: 10px 16px; border-radius: 999px; background: #fff; color: var(--ink); font: 600 .9rem var(--sans); box-shadow: var(--shadow); transition: transform .2s ease, background .2s ease, color .2s ease; }
.amd-pub-filters button i { font-style: normal; opacity: .55; margin-left: 4px; }
.amd-pub-filters button:hover { transform: translateY(-2px); }
.nr-site .amd-pub-filters button[aria-pressed="true"] { background: var(--forest); color: #fff; opacity: 1; box-shadow: 0 10px 22px -12px rgba(11, 42, 143, .7); }
.nr-site .amd-pub-filters button[aria-pressed="true"] i { opacity: .75; }
.amd-pubs { list-style: none; padding: 0; margin: 0; display: grid; gap: 12px; grid-template-columns: repeat(auto-fit, minmax(320px, 1fr)); }
.amd-pubs li[hidden] { display: none; }
.amd-pubs a { display: grid; gap: 6px; height: 100%; box-sizing: border-box; margin: 0; padding: 18px 20px; color: var(--ink); text-decoration: none; }
.amd-pubs small { font: 600 .68rem var(--sans); letter-spacing: .12em; text-transform: uppercase; color: var(--gold); }
.amd-pubs b { font: 450 1.06rem/1.3 var(--display); }
.amd-pubs span { color: var(--muted); font-size: .9rem; }
@media (max-width: 420px) { .amd-pubs { grid-template-columns: 1fr; } }

/* Academic research and citations. */
.amd-papers { list-style: none; padding: 0; margin: 0; display: grid; gap: 14px; }
.amd-papers li[hidden] { display: none; }
.amd-paper { margin: 0; padding: 22px 24px; }
.amd-paper small { font: 600 .68rem var(--sans); letter-spacing: .12em; text-transform: uppercase; color: var(--gold); }
.amd-paper h3 { font: 450 1.2rem/1.3 var(--display); margin: 6px 0 8px; }
.amd-paper h3 a { color: var(--ink); text-decoration: none; } .amd-paper h3 a:hover { color: var(--forest); }
.amd-paper > p { color: var(--muted); margin: 0 0 10px; }
.amd-cite { font: .88rem/1.55 ui-serif, Georgia, serif; color: var(--ink) !important; background: var(--sand); border-radius: 12px; padding: 12px 14px; }
.amd-cite b { color: var(--forest); }
.amd-paper-go { display: flex; flex-wrap: wrap; gap: 8px 18px; align-items: center; margin: 0 !important; }
.amd-paper-go a { font: 600 .88rem var(--sans); color: var(--forest); text-decoration: none; }
.amd-copy { border: 0; cursor: pointer; padding: 8px 14px; border-radius: 999px; background: var(--forest); color: #fff; font: 600 .84rem var(--sans); transition: transform .2s ease; }
.amd-copy:hover { transform: translateY(-1px); }
.amd-pub-filters .amd-copy { margin-left: auto; background: transparent; color: var(--forest); box-shadow: inset 0 0 0 1.5px var(--forest); }
.amd-dist { font: 600 .74rem var(--sans); letter-spacing: .16em; text-transform: uppercase; color: var(--gold); margin: 14px 0 4px; }
.amd-leader .amd-list li { color: var(--ink); }
.amd-jump { margin-top: 18px; display: flex; flex-wrap: wrap; gap: 8px; }

/* Booking, in place (owner, 31 Oct 2026). */
.amd-book-in { max-width: 760px; height: min(860px, 94vh); display: flex; flex-direction: column; padding: 20px 20px 12px; }
.amd-book-head { display: flex; justify-content: space-between; align-items: flex-start; gap: 12px; }
.amd-book-head h2 { margin: 2px 0 10px; }
.amd-book iframe { flex: 1; width: 100%; border: 0; border-radius: 16px; background: var(--sand); }
.amd-book .amd-fine { margin: 10px 2px 0; }
.amd-book-btn { padding: 9px 16px; font-size: .9rem; color: inherit; box-shadow: inset 0 0 0 1.5px currentColor; background: transparent; }
@media (max-width: 760px) { .amd-book-in { height: 96vh; padding: 14px 12px 10px; border-radius: 20px; } .amd-nav .amd-book-btn { padding: 8px 12px; } }

/* Book with us: on every page. */
.amd-contact { background: linear-gradient(150deg, #13296b, #0a1b4d); color: #fff; margin-top: 40px; }
.amd-contact-in { max-width: 1120px; margin: 0 auto; padding: 72px 22px; display: grid; gap: 32px; grid-template-columns: minmax(0, 1fr) minmax(0, 1.25fr); align-items: start; }
.amd-contact h2 { font: 400 clamp(2rem, 4.4vw, 3.1rem)/1.05 var(--display); color: #fff; margin: 0 0 12px; letter-spacing: -.02em; }
.amd-contact .nr-kicker { color: var(--on-navy); }
.amd-contact p { color: rgba(255, 255, 255, .82); }
.amd-contact .nr-btn.ghost { color: #fff; box-shadow: inset 0 0 0 1.5px rgba(255, 255, 255, .55); background: transparent; }
.amd-contact-cta { display: flex; flex-wrap: wrap; gap: 10px; margin: 20px 0; }
.amd-contact-phone a { display: block; font: 400 clamp(1.9rem, 4vw, 2.6rem) var(--display); color: #fff; text-decoration: none; letter-spacing: -.01em; }
.amd-contact-phone span { color: rgba(255, 255, 255, .7); font-variant-numeric: tabular-nums; }
.amd-contact-grid { display: grid; gap: 12px; grid-template-columns: 1fr 1fr; }
.amd-contact-card { display: grid; gap: 6px; align-content: start; padding: 20px; border-radius: 18px; background: rgba(255, 255, 255, .07); box-shadow: inset 0 0 0 1px rgba(255, 255, 255, .12); color: #fff; text-decoration: none; transition: background .25s ease, transform .3s ease; }
a.amd-contact-card:hover { background: rgba(255, 255, 255, .12); transform: translateY(-3px); }
.amd-contact-card small { font: 600 .7rem var(--sans); letter-spacing: .16em; text-transform: uppercase; color: var(--on-navy); }
.amd-contact-card b { font: 450 1.12rem/1.35 var(--display); white-space: pre-line; }
.amd-contact-card > span { color: var(--on-navy); font-weight: 600; font-size: .9rem; } .amd-contact-card > span::after { content: ' ↗'; }
.amd-contact-mail { grid-column: 1 / -1; }
.amd-contact-mail p { margin: 6px 0 0; display: flex; flex-wrap: wrap; gap: 4px 12px; justify-content: space-between; border-top: 1px solid rgba(255, 255, 255, .1); padding-top: 8px; }
.amd-contact-mail p span { color: rgba(255, 255, 255, .7); }
.amd-contact-mail a { color: #fff; text-decoration: none; font-weight: 600; } .amd-contact-mail a:hover { text-decoration: underline; }
@media (max-width: 860px) { .amd-contact-in { grid-template-columns: 1fr; padding: 56px 18px; } }
@media (max-width: 520px) { .amd-contact-grid { grid-template-columns: 1fr; } }
.amd-contact-mail .amd-mail-go { display: inline-flex; flex-wrap: wrap; gap: 4px 14px; justify-content: flex-end; }
.amd-contact-mail .amd-mail-go span { color: inherit; }

/* Academic training site: Bowie State University (owner, 31 Oct 2026). */
.amd-academic-in { display: grid; grid-template-columns: auto 1fr; gap: 36px; align-items: center; margin: 0; padding: 36px 40px; }
.amd-academic-logo { display: grid; place-items: center; width: 230px; padding: 18px; border-radius: 20px; background: #fff; box-shadow: 0 1px 0 rgba(255,255,255,.9) inset, 0 18px 40px -24px rgba(10, 27, 77, .45); }
.amd-academic-logo img { display: block; width: 100%; height: auto; }
.amd-academic h2 { font: 400 clamp(1.8rem, 3.8vw, 2.7rem)/1.08 var(--display); letter-spacing: -.02em; margin: 2px 0 12px; }
.amd-academic p { color: var(--muted); max-width: 60ch; }
.amd-academic.compact .amd-academic-in { padding: 26px 30px; } .amd-academic.compact .amd-academic-logo { width: 170px; }
@media (max-width: 720px) { .amd-academic-in { grid-template-columns: 1fr; gap: 20px; padding: 26px 22px; text-align: left; } .amd-academic-logo { width: 190px; } }
.amd-foot-academic { display: flex !important; align-items: center; gap: 12px; margin-top: 14px; color: var(--muted); }
.amd-foot-academic img { width: 64px; height: auto; flex: none; }
#academic { scroll-margin-top: 70px; }
.amd-free { color: #fff; font-weight: 700; } .amd-free-line { font-weight: 700; color: var(--forest); margin: 0 0 6px; }

/* See if you qualify, in the manner of the best consumer health flows
   (owner, 31 Oct 2026: Noom): full screen, one question, a back arrow and
   the section's name, a segmented bar, large tiles that fill when chosen. */
.amd-qx { padding: 0; background: rgba(7, 18, 52, .5); }
.amd-qx .amd-q-in { max-width: none; width: 100%; height: 100%; max-height: none; border-radius: 0; padding: 18px 20px 24px; display: flex; flex-direction: column; background: #fbfbf9; animation: none; }
.amd-qx .amd-q-in > * { width: 100%; max-width: 620px; margin-left: auto; margin-right: auto; }
.amd-q-top { display: grid; grid-template-columns: 44px 1fr 44px; align-items: center; }
.amd-q-icon { width: 44px; height: 44px; border: 0; background: transparent; font: 400 1.6rem/1 var(--sans); color: var(--ink); cursor: pointer; border-radius: 50%; }
.amd-q-icon:hover { background: rgba(10, 27, 77, .06); }
.amd-q-sec { margin: 0; text-align: center; font: 700 .86rem var(--sans); letter-spacing: .12em; text-transform: uppercase; color: var(--forest); }
.amd-q-segs { display: flex; gap: 8px; margin: 14px auto 0; }
.amd-q-segs span { flex: 1; height: 6px; border-radius: 6px; background: #e6e6e1; overflow: hidden; }
.amd-q-segs span:first-child { flex: 2.4; }
.amd-q-segs i { display: block; height: 100%; background: var(--forest); border-radius: 6px; transition: width .45s cubic-bezier(.2, .7, .2, 1); }
.amd-q-stage { flex: 1; overflow: auto; padding-top: clamp(24px, 7vh, 72px); }
.amd-qx h2 { font: 420 clamp(1.7rem, 4.6vw, 2.3rem)/1.18 var(--sans); letter-spacing: -.02em; color: var(--ink); margin: 0 0 12px; }
.amd-q-sub { font-size: 1.12rem; line-height: 1.55; color: var(--muted); margin: 0 0 26px; }
.amd-qx .amd-q-opts { gap: 14px; }
.amd-qx .amd-q-opts button { text-align: center; padding: 22px 20px; border: 0; border-radius: 6px; background: #f2f1ec; font: 500 1.14rem/1.35 var(--sans); min-height: 72px; transition: background .2s ease, color .2s ease, transform .15s ease; }
.amd-qx .amd-q-opts button:hover { background: #e9e8e1; border-color: transparent; }
.amd-qx .amd-q-opts button.on { background: var(--forest); color: #fff; }
.amd-qx .amd-q-opts button.on small { color: rgba(255, 255, 255, .8); }
.amd-qx .amd-q-cats { grid-template-columns: 1fr; }
.amd-q-next { margin-top: 10px; } .amd-q-next .nr-btn { min-width: 220px; }
.amd-q-summary { list-style: none; padding: 0; margin: 0 0 16px; border-radius: 16px; background: #fff; box-shadow: var(--shadow); }
.amd-q-summary li { display: flex; justify-content: space-between; gap: 14px; padding: 14px 18px; border-top: 1px solid var(--line); }
.amd-q-summary li:first-child { border-top: 0; }
.amd-q-summary span { color: var(--muted); } .amd-q-summary b { text-align: right; }
.amd-q-price { display: grid; grid-template-columns: auto 1fr; gap: 14px; align-items: center; padding: 16px 18px; border-radius: 16px; background: var(--tint); margin-bottom: 18px; }
.amd-q-price b { font: 400 2.2rem/1 var(--display); color: var(--forest); }
.amd-q-price span { color: var(--ink); font-size: .95rem; }
.amd-q-actions { display: flex; flex-wrap: wrap; gap: 10px; align-items: center; }
.amd-qx .amd-fine { text-align: center; margin: 28px 0 8px; }
.amd-q-enter .amd-q-stage { animation: amd-q-in .38s cubic-bezier(.2, .7, .2, 1) both; }
@keyframes amd-q-in { from { opacity: 0; transform: translateX(22px); } to { opacity: 1; transform: none; } }
@media (prefers-reduced-motion: reduce) { .amd-q-enter .amd-q-stage { animation: none; } .amd-q-segs i { transition: none; } }

/* Where AthleticsMD began (owner, 31 Oct 2026). */
.amd-origin-in { display: grid; grid-template-columns: minmax(0, 1fr) minmax(0, 1.1fr); gap: 32px; align-items: start; }
.amd-origin-photos { display: grid; grid-template-columns: 1.3fr 1fr; grid-template-rows: auto auto; gap: 12px; }
.amd-origin-photos figure { margin: 0; position: relative; border-radius: 18px; overflow: hidden; box-shadow: var(--shadow); background: #0a1b4d; }
.amd-origin-photos figure[data-main] { grid-row: span 2; }
.amd-origin-photos img { display: block; width: 100%; height: 100%; object-fit: cover; aspect-ratio: 2 / 3; }
.amd-origin-photos figure:not([data-main]) img { aspect-ratio: 4 / 5; object-position: top; }
.amd-origin-photos figcaption { position: absolute; left: 0; right: 0; bottom: 0; padding: 26px 14px 12px; font: 600 .78rem/1.35 var(--sans); color: #fff; background: linear-gradient(transparent, rgba(7, 18, 52, .85)); }
.amd-npc li b { display: inline-block; min-width: 38px; color: var(--forest); }
@media (max-width: 860px) { .amd-origin-in { grid-template-columns: 1fr; } }

/* Premium finish (owner, 31 Oct 2026: "even more professional, interactive
   and premium"). Pages cross-fade into one another; cards catch a soft light
   where the pointer is; photographs drift closer on hover; the glass bar
   carries a hairline of how far down the page you are; keyboard focus is
   always visible. Everything stops under reduced motion. */
@view-transition { navigation: auto; }
::view-transition-old(root), ::view-transition-new(root) { animation-duration: .32s; animation-timing-function: cubic-bezier(.2, .7, .2, 1); }
.amd-services .nr-card, .amd-post, .amd-leader, .amd-sites a, .amd-roles .nr-card, .amd-paper { background-image: radial-gradient(420px circle at var(--mx, -999px) var(--my, -999px), rgba(27, 168, 216, .10), transparent 45%), linear-gradient(180deg, #ffffff, #f7f9fc); }
.amd-contact-card { background-image: radial-gradient(360px circle at var(--mx, -999px) var(--my, -999px), rgba(255, 255, 255, .12), transparent 50%); }
.amd-uriel-in { background-image: radial-gradient(520px circle at var(--mx, -999px) var(--my, -999px), rgba(111, 227, 165, .14), transparent 45%), linear-gradient(150deg, #13296b, #0a1b4d) !important; }
.amd-academic-in { background-image: radial-gradient(520px circle at var(--mx, -999px) var(--my, -999px), rgba(27, 168, 216, .08), transparent 45%), linear-gradient(180deg, #ffffff, #f7f9fc); }
.amd-cats .nr-tile img, .amd-origin-photos img { transition: transform 1.4s cubic-bezier(.2, .7, .2, 1); }
.amd-cats .nr-tile:hover img, .amd-origin-photos figure:hover img { transform: scale(1.06); }
.amd-bar::after { content: ''; position: absolute; left: 0; bottom: 0; height: 2px; width: calc(var(--p, 0) * 100%); background: linear-gradient(90deg, var(--cyan), var(--gold-2)); transition: width .12s linear; }
a:focus-visible, button:focus-visible, summary:focus-visible, [tabindex]:focus-visible { outline: 3px solid var(--cyan); outline-offset: 3px; border-radius: 10px; }
.nr-btn { transition: transform .2s ease, box-shadow .25s ease, background .25s ease; }
.nr-btn:hover { transform: translateY(-2px); }
.nr-btn:active { transform: translateY(0) scale(.98); }
@media (prefers-reduced-motion: reduce) {
  @view-transition { navigation: none; }
  .amd-cats .nr-tile img, .amd-origin-photos img, .nr-btn, .amd-bar::after { transition: none; }
  .amd-cats .nr-tile:hover img, .amd-origin-photos figure:hover img, .nr-btn:hover { transform: none; }
  .amd-portal, .amd-portal-mini { transition: none; } .amd-portal:hover, .amd-portal-mini:hover { transform: none; }
}

/* Secure sign-in (owner, 31 Oct 2026). Deep navy, glass portals, the
   address to look for in plain sight. */
.amd-signin-page { position: relative; overflow: hidden; color: #fff; background: radial-gradient(1200px 600px at 80% -10%, #1b3fa8 0%, transparent 60%), radial-gradient(900px 500px at -10% 110%, #0b8a4e55 0%, transparent 60%), #071234; min-height: 100vh; }
.amd-signin-bg { position: absolute; inset: 0; background-image: linear-gradient(rgba(255,255,255,.04) 1px, transparent 1px), linear-gradient(90deg, rgba(255,255,255,.04) 1px, transparent 1px); background-size: 44px 44px; mask-image: radial-gradient(ellipse at 50% 0%, #000 30%, transparent 75%); -webkit-mask-image: radial-gradient(ellipse at 50% 0%, #000 30%, transparent 75%); }
.amd-signin-page .nr-top { position: relative; z-index: 3; }
.amd-signin-in { position: relative; z-index: 2; max-width: 1120px; margin: 0 auto; padding: 56px 22px 90px; }
.amd-signin-in h1 { font: 400 clamp(2.4rem, 5.4vw, 4rem)/1.04 var(--display); letter-spacing: -.03em; margin: 6px 0 14px; color: #fff; }
.amd-signin-in > .nr-kicker { color: var(--on-navy); }
.amd-signin-lede { max-width: 60ch; font-size: 1.14rem; color: rgba(255,255,255,.8); margin: 0 0 36px; }
.amd-portals { display: grid; gap: 18px; grid-template-columns: repeat(auto-fit, minmax(min(320px, 100%), 1fr)); }
.amd-portal { position: relative; padding: 30px 30px 28px; border-radius: 26px; background: linear-gradient(160deg, rgba(255,255,255,.10), rgba(255,255,255,.035)); box-shadow: inset 0 0 0 1px rgba(255,255,255,.14), 0 40px 80px -40px rgba(0,0,0,.6); backdrop-filter: blur(14px); -webkit-backdrop-filter: blur(14px); transition: transform .35s cubic-bezier(.2,.7,.2,1), box-shadow .35s ease; }
.amd-portal:hover { transform: translateY(-5px); box-shadow: inset 0 0 0 1px rgba(111,227,165,.45), 0 50px 90px -40px rgba(0,0,0,.7); }
.amd-portal.is-last { box-shadow: inset 0 0 0 1.5px rgba(111,227,165,.7), 0 40px 80px -40px rgba(0,0,0,.6); }
.amd-portal-top { display: flex; justify-content: space-between; align-items: center; margin-bottom: 18px; }
.amd-portal-lock { display: inline-grid; place-items: center; width: 48px; height: 48px; border-radius: 14px; color: #fff; background: linear-gradient(140deg, #22c26a, #0b8a4e); box-shadow: 0 12px 26px -12px rgba(18,176,90,.9); }
.amd-portal-lock svg { width: 22px; height: 22px; }
.amd-portal-last { font: 700 .7rem var(--sans); letter-spacing: .14em; text-transform: uppercase; color: #6fe3a5; padding: 6px 10px; border-radius: 999px; background: rgba(111,227,165,.12); }
.amd-portal .nr-kicker { color: var(--on-navy); margin: 0; }
.amd-portal h2 { font: 400 2rem/1.1 var(--display); color: #fff; margin: 4px 0 8px; }
.amd-portal > p { color: rgba(255,255,255,.78); margin: 0 0 14px; }
.amd-portal ul { list-style: none; padding: 0; margin: 0 0 18px; display: grid; gap: 8px; }
.amd-portal li { color: rgba(255,255,255,.88); font-size: .95rem; padding-left: 26px; position: relative; }
.amd-portal li::before { content: ''; position: absolute; left: 0; top: .35em; width: 14px; height: 8px; border-left: 2px solid #6fe3a5; border-bottom: 2px solid #6fe3a5; transform: rotate(-45deg); }
.amd-portal-host { display: inline-flex; align-items: center; gap: 8px; margin: 0 0 20px; padding: 9px 14px; border-radius: 12px; background: rgba(0,0,0,.28); font: 500 .92rem ui-monospace, SFMono-Regular, Menlo, monospace; color: rgba(255,255,255,.8); }
.amd-portal-host svg { width: 14px; height: 14px; color: #6fe3a5; }
.amd-portal-host b { color: #fff; }
.amd-portal-go { width: 100%; justify-content: center; display: inline-flex; gap: 8px; padding: 15px 20px; font-size: 1rem; }
.amd-portals-minor { display: grid; gap: 12px; grid-template-columns: repeat(auto-fit, minmax(min(300px, 100%), 1fr)); margin-top: 16px; }
.amd-portal-mini > span, .amd-signin-trust span { min-width: 0; } .amd-portal-mini em, .amd-signin-trust { overflow-wrap: anywhere; }
.amd-portal-mini { display: grid; grid-template-columns: auto 1fr auto; gap: 14px; align-items: center; padding: 16px 18px; border-radius: 18px; color: #fff; text-decoration: none; background: rgba(255,255,255,.05); box-shadow: inset 0 0 0 1px rgba(255,255,255,.1); transition: background .25s ease, transform .3s ease; }
.amd-portal-mini:hover { background: rgba(255,255,255,.09); transform: translateY(-2px); }
.amd-portal-mini.is-last { box-shadow: inset 0 0 0 1.5px rgba(111,227,165,.6); }
.amd-portal-mini .amd-portal-lock { width: 38px; height: 38px; border-radius: 11px; }
.amd-portal-mini b { display: block; } .amd-portal-mini small { display: block; color: rgba(255,255,255,.7); } .amd-portal-mini em { font: 500 .8rem ui-monospace, Menlo, monospace; font-style: normal; color: #6fe3a5; }
.amd-signin-trust { margin-top: 30px; display: grid; gap: 10px; }
.amd-signin-trust p { display: flex; gap: 10px; align-items: flex-start; margin: 0; color: rgba(255,255,255,.75); font-size: .95rem; }
.amd-signin-trust svg { flex: none; width: 18px; height: 18px; color: #6fe3a5; margin-top: 2px; }
.amd-signin-trust a { color: #fff; }
@media (max-width: 520px) { .amd-portal { padding: 24px 20px; } .amd-portal-mini { grid-template-columns: auto 1fr; } .amd-portal-mini .amd-portal-last { grid-column: 2; justify-self: start; } }